Inner Calm Reset

Inner Calm Reset is your invitation to pause, breathe, and soften. Designed to support your nervous system and emotional balance, these practices focus on gentle movement, restorative postures, and breath-led awareness.

Build from Within

Discover the practices that support your alignment, breath, and inner strength.

Breath Therapy

Breath as Medicine

Learn foundational breathing techniques that support your nervous system and help reduce anxiety.

Breath Therapy

Breath as Medicine

Learn foundational breathing techniques that support your nervous system and help reduce anxiety.

Breath Therapy

Breath as Medicine

Learn foundational breathing techniques that support your nervous system and help reduce anxiety.

Evening Reset

Reset Rituals

Restorative postures and mindfulness techniques to help you unwind at the end of your day.

Evening Reset

Reset Rituals

Restorative postures and mindfulness techniques to help you unwind at the end of your day.

Evening Reset

Reset Rituals

Restorative postures and mindfulness techniques to help you unwind at the end of your day.

Gentle Flow

Soothing Flow

Gentle, breath-synced movements that release stored tension and bring the body back into ease.

Gentle Flow

Soothing Flow

Gentle, breath-synced movements that release stored tension and bring the body back into ease.

Gentle Flow

Soothing Flow

Gentle, breath-synced movements that release stored tension and bring the body back into ease.

More Sessions

Broaden your practice and discover Ayuma’s full collection of yoga, meditation and mindful-living programs—curated to meet you exactly where you are on your journey.

FAQ

What experience level do I need to join?

None at all—our classes offer beginner cues and advanced variations, so you can progress at your own pace from day one.

How does the 14-day free trial work?

Sign up, and you’ll instantly access the ROOT plan: one studio class, two video playlists and community forum. Cancel anytime within 14 days to avoid charges.

Can I mix studio and online classes?

Yes. FLOW includes four studio visits per month, while ZENITH gives you unlimited in-studio sessions alongside the full online library.

What equipment will I need at home?

Just a yoga mat and comfortable clothing. Blocks, a strap or a bolster are optional extras if you’d like extra support.

How can I cancel or change my plan?

Head to Account → Billing in your dashboard. Plan upgrades or cancellations take effect immediately—no hidden fees or lock-in periods.

What experience level do I need to join?

None at all—our classes offer beginner cues and advanced variations, so you can progress at your own pace from day one.

How does the 14-day free trial work?

Sign up, and you’ll instantly access the ROOT plan: one studio class, two video playlists and community forum. Cancel anytime within 14 days to avoid charges.

Can I mix studio and online classes?

Yes. FLOW includes four studio visits per month, while ZENITH gives you unlimited in-studio sessions alongside the full online library.

What equipment will I need at home?

Just a yoga mat and comfortable clothing. Blocks, a strap or a bolster are optional extras if you’d like extra support.

How can I cancel or change my plan?

Head to Account → Billing in your dashboard. Plan upgrades or cancellations take effect immediately—no hidden fees or lock-in periods.

What experience level do I need to join?

None at all—our classes offer beginner cues and advanced variations, so you can progress at your own pace from day one.

How does the 14-day free trial work?

Sign up, and you’ll instantly access the ROOT plan: one studio class, two video playlists and community forum. Cancel anytime within 14 days to avoid charges.

Can I mix studio and online classes?

Yes. FLOW includes four studio visits per month, while ZENITH gives you unlimited in-studio sessions alongside the full online library.

What equipment will I need at home?

Just a yoga mat and comfortable clothing. Blocks, a strap or a bolster are optional extras if you’d like extra support.

How can I cancel or change my plan?

Head to Account → Billing in your dashboard. Plan upgrades or cancellations take effect immediately—no hidden fees or lock-in periods.

Let’s Find Your Flow, Together

Join a community that values intention, connection and calm. Explore yoga as a daily ritual to ground, grow and gently transform.

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