Heart-Centered Flow

This offering is designed to help you cultivate deeper, more authentic relationships — beginning with yourself. Through embodied awareness, gentle movement, and conscious listening practices, you’ll develop the tools to communicate with compassion, clarity, and calm.

Start Your Journey
Start Your Journey

Build from Within

Discover the practices that support your alignment, breath, and inner strength.

Inner Voice

Embodied Expression

Use movement and breath to unlock emotional tension and speak from your center.

Inner Voice

Embodied Expression

Use movement and breath to unlock emotional tension and speak from your center.

Inner Voice

Embodied Expression

Use movement and breath to unlock emotional tension and speak from your center.

Deep Listening

The Listening Practice

Cultivate awareness and stillness to truly hear others — and yourself.

Deep Listening

The Listening Practice

Cultivate awareness and stillness to truly hear others — and yourself.

Deep Listening

The Listening Practice

Cultivate awareness and stillness to truly hear others — and yourself.

Mindful Talk

Conscious Dialogue

Learn tools to express your needs clearly and listen with empathy and presence.

Mindful Talk

Conscious Dialogue

Learn tools to express your needs clearly and listen with empathy and presence.

Mindful Talk

Conscious Dialogue

Learn tools to express your needs clearly and listen with empathy and presence.

More Sessions

Broaden your practice and discover Ayuma’s full collection of yoga, meditation and mindful-living programs—curated to meet you exactly where you are on your journey.

FAQ

What experience level do I need to join?

None at all—our classes offer beginner cues and advanced variations, so you can progress at your own pace from day one.

How does the 14-day free trial work?

Sign up, and you’ll instantly access the ROOT plan: one studio class, two video playlists and community forum. Cancel anytime within 14 days to avoid charges.

Can I mix studio and online classes?

Yes. FLOW includes four studio visits per month, while ZENITH gives you unlimited in-studio sessions alongside the full online library.

What equipment will I need at home?

Just a yoga mat and comfortable clothing. Blocks, a strap or a bolster are optional extras if you’d like extra support.

How can I cancel or change my plan?

Head to Account → Billing in your dashboard. Plan upgrades or cancellations take effect immediately—no hidden fees or lock-in periods.

What experience level do I need to join?

None at all—our classes offer beginner cues and advanced variations, so you can progress at your own pace from day one.

How does the 14-day free trial work?

Sign up, and you’ll instantly access the ROOT plan: one studio class, two video playlists and community forum. Cancel anytime within 14 days to avoid charges.

Can I mix studio and online classes?

Yes. FLOW includes four studio visits per month, while ZENITH gives you unlimited in-studio sessions alongside the full online library.

What equipment will I need at home?

Just a yoga mat and comfortable clothing. Blocks, a strap or a bolster are optional extras if you’d like extra support.

How can I cancel or change my plan?

Head to Account → Billing in your dashboard. Plan upgrades or cancellations take effect immediately—no hidden fees or lock-in periods.

What experience level do I need to join?

None at all—our classes offer beginner cues and advanced variations, so you can progress at your own pace from day one.

How does the 14-day free trial work?

Sign up, and you’ll instantly access the ROOT plan: one studio class, two video playlists and community forum. Cancel anytime within 14 days to avoid charges.

Can I mix studio and online classes?

Yes. FLOW includes four studio visits per month, while ZENITH gives you unlimited in-studio sessions alongside the full online library.

What equipment will I need at home?

Just a yoga mat and comfortable clothing. Blocks, a strap or a bolster are optional extras if you’d like extra support.

How can I cancel or change my plan?

Head to Account → Billing in your dashboard. Plan upgrades or cancellations take effect immediately—no hidden fees or lock-in periods.

Let’s Find Your Flow, Together

Join a community that values intention, connection and calm. Explore yoga as a daily ritual to ground, grow and gently transform.

Start Your Journey
Start Your Journey
Start Your Journey

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